8 Healthy Daily Routine Steps To Keep Your Skin And Hair Healthy


Enter the realm of self-care and beauty with the help of Wink Salon’s exclusive guide! We’ve compiled a list of eight key daily routine steps to nurture your skin and hair. From lavish treatments to professional advice, this blog is your one-stop shop for becoming a more radiant and revitalised version of yourself. Enhance your beauty routine and embrace the Wink Salon approach to glow like you’ve never glowed before!

Impact Of Everyday Lifestyle Habits On Skin And Hair

Discover how your daily habits can have a big impact on the health and beauty of your skin and hair, from glowing radiance to possible pitfalls! 

  • Good Diet: A balanced diet with essential nutrients, and vitamins help to promote healthy skin and hair. It is advised to consume less sugar and processed foods that can cause acne breakouts. 
  • Enhanced Hydration: It is vital to stay hydrated, by drinking adequate water to avoid dry, flaky skin and brittle hair. 
  • Skincare Routine: A consistent proper skincare routine, which includes washing, moisturising, and sunscreen, helps to maintain healthy skin, but neglecting it can result in blocked pores, acne breakouts, and premature ageing.
  • Regular Exercise: It helps in boosting blood circulation, prompting for healthy glowing and radiant skin. 
  • Smoking and Alcohol: It may accelerate skin ageing, dehydrate skin, produce wrinkles, and diminish skin elasticity.
  • Pollution: To decrease exposure to air pollution and air pollutants, it is critical to protect and moisturise the skin using sunscreens. It is critical to utilise them correctly, as certain alcohol-based skincare products can strip away natural oils, resulting in dry skin. 

8 Easy And Healthy Steps For Healthy Skin And Hair

1. Start Eating Healthy


Are you longing for radiant, healthy skin and luscious hair? You can discover the secret to a more vibrant you by beginning with a simple yet significant change: eating properly. Consider eating colourful fruits and veggies, drinking enough water, and reaping the advantages of omega-3-rich foods like salmon and chia seeds. Berries will become skincare companions, while nuts will strengthen your hair with vitamin E and biotin. Green tea’s potency and the charm of spices like turmeric will elevate your beauty routine to new heights. Finally, don’t underestimate the value of beauty sleep.

2. Drink Plenty Of Water


Water acts as a natural detoxifier, which helps flush out toxins, which are accumulated through pollution, stress, and processed foods. Drinking adequate water helps to maintain skin’s moisture balance, and helps to stay hydrated. Water helps in the production of collagen, which helps to make the skin appear plumper, with better elasticity and reduce fine lines and wrinkles. 

Say goodbye to dull and dry hair. Water is essential  for your hair as well. Hair that is dehydrated can become brittle, dull, and prone to breakage. Drinking plenty of water nourishes your hair from the roots, encouraging healthy development and increasing its natural shine.

3. Get Enough Sleep


Imagine this: You wake up  feeling revitalised, energised, and ready to face the day. What do you see when you approach the mirror with an eagerness in your step? “Wow, I woke up like this!”,  with a beautiful, shining face and healthy hair that is sure to turn attention!  But how did this magic happen? 

Quality sleep is the key to unlocking natural beauty. Give your skin a glow and your hair a shine by getting enough sleep, and you’ll wake up every day with refreshed skin and shining hair! 

4. Eat Problem-Specific Foods 


Say goodbye to one-size-fits-all diets and hello to the delicious world of problem-specific cuisine!

Is your skincare your problem with breakouts? Well, fret not!  Accept the multiple benefits of berries! These small wonders are high in antioxidants, which combat free radicals and leave your skin looking clean and fresh. Plus, they taste great; it’s like having dessert while also benefiting your skin!

Having a bad hair day?  It is time to try something healthy: nuts and seeds! These crunchy beauties are high in biotin, zinc, and essential fatty acids for your hair. They will help in making your hair stay strong, stimulate growth development, and give you the luscious, voluminous hair of your dreams.

Wait, there’s more! Avocado saves the day! This creamy, green gem is a skin superfood, packed with healthy fats and vitamins to keep your skin nourished and supple. Avocado can be used in salads, sandwiches, or as a quick and nutritious spread over toast!

5. Get Some Exercise


We all know that exercise is a self-care superhero with incredible skin and hair benefits! 

To begin, while you exercise, you are not only burning calories but also eliminating toxins from your body. It’s like having a spa treatment from within for your skin! So, whether you go to the gym, go for a run, or perform some great dancing in your living room, your skin will appreciate the cleansing boost.

Not to mention exercise’s potential to ease stress. Remove your stress, wrinkles, and tangled hair! Sweating causes your body to release feel-good endorphins, which aid in stress management and make you feel like a million bucks.

6. Sun Protection Is Key


Listen up, sun lovers! While sunbathing is enjoyable, protecting your skin and hair is the ultimate key to eternal beauty: 

  • Apply SPF lip balm and keep your ears covered. 
  • Apply sunscreen every two hours, or more frequently if you sweat or shower. 
  • Wear UV-blocking sunglasses to protect your eyes and the sensitive skin around them.

 Safely embrace the sun and shine like the sun-kissed star you are! 

7. De-Stress Regularly


Life may be a roller coaster, and stress is a constant companion. But don’t worry, we have the ultimate stress-relieving tip that will have you feeling Zen and great every day: de-stress! Find out what makes you happy, whether it’s relaxing tea, meditation, or dancing.  Treat yourself to a spa day or a romantic night in as the ultimate stress-relief method. Keep in mind that laughter releases feel-good endorphins. 

8. Visit Wink Salon For A Free Consultation With Experts


Hello, gorgeous! Are you ready to embark on a beauty journey? Visit Wink Salon for a complimentary consultation with one of our skilled stylists or skincare specialists. We’ll create a tailored approach to your ideal haircut and skin tone. Step out with confidence, feeling your most beautiful self. Wink Salon can fill your beauty wishes – see you there! 

What Are Some Basic Products For Healthy Skin And Hair?

For Healthy Skin

  • Cleanser: A gentle cleanser that eliminates dirt, oil, and impurities from the skin while moisturising it.
  • Moisturiser: It is the most suitable for your skin and keeps it supple and nourished.
  • Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher to protect against UV radiation and prevent premature ageing.
  • Serum: A concentrated serum containing chemicals to treat specific skin issues, such as Vitamin C, hyaluronic acid, or retinol.
  • Eye Cream: This moisturising eye cream reduces puffiness and dark circles under the eyes.
  • Face Mask: Once a week, use a face mask to detoxify, brighten, or moisturise your skin.

For Healthy Hair

  • A nourishing hair oil or serum that adds shine and eliminates frizz in dry or damaged hair.
  • Detangle damp hair gently with a wide-tooth comb to avoid damage.
  • Use a deep conditioning hair mask once or twice a week to rebuild and strengthen the hair.
  • A heat protectant is a spray or serum that protects your hair from styling tool damage.

WINK Salon: The Ultimate Destination for Skin and Hair Care

Are you facing issues while maintaining healthy glowing skin and hair? Visit our salon where we provide a wide selection of services that enhance your natural beauty and leave you feeling refreshed and radiant, from revitalising facials and elegantly designed haircuts to expensive spa treatments. To ensure that every visit to WINK Salon is genuinely transforming, we use cutting-edge and high-quality beauty products. Step into our salon, and be ready to witness a more confident self-version! 

Wrapping Up

Are you ready to pamper yourself with some extra care and lavish treatment? With the following tips and our salon treatment, we’ve got you covered to face all these issues related to skin. Visit WINK Salon, to  accept the charm and enter our world of beauty and renewal. Your fairy-tale transformation is almost complete! Book your appointment today and witness the magic!


1. How can I improve the condition of my skin and hair? 

To improve the health of your skin and hair, consider eating a well-balanced diet, staying hydrated, limiting sun exposure, and utilising gentle, natural skincare products. 

2. How can I naturally improve my skin? 

Consume antioxidant-rich meals, get adequate sleep, reduce stress, and use skincare products free of harsh chemicals for a natural approach to better skin.

3. What is the daily skincare routine advised? 

Remember to cleanse, moisturise, and apply sunscreen first thing in the morning as part of your daily skincare routine. In the evening, cleanse and moisturise again, and consider exfoliation and periodic face masks for added advantages.